నేటి సమాజంలోని టీనేజ్ పిల్లలు ఎదుర్కొనే సమస్య

డిప్రెషన్

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దీనిని అధిగమించడం ఎలా..?

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ప్రతి రోజూ కనీసం 15 నిమిషాలు ప్రశాంతమైన వాతావరణంలో గడపడం

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ధ్యానం, యోగా వంటివి చేయడం

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బాధ కలిగినప్పుడు సాధించిన విజయాలను గుర్తుకు తెచ్చుకోవడం

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మనసుకు హాయి కలిగించే మంచి పాటలు వినడం

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మీకు బాగా నచ్చిన పనిలో ఒదిగిపోవడం

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పురాతన ఆలయ నిర్మాణాల సందర్శనం

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ఇష్టమైన వారితో మాట్లాడటం

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వీలైనంత వరకూ సుదూర ప్రయాణాలు చేయడం

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