వేసవికాలం మొదలైంది

వీలైనంత ఎక్కువ నీరు తీసుకోవాలి

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అల్లం, నిమ్మ రసం కలిపిన మజ్జిగ తీసుకోవాలి

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జిలకర్ర పొడి,పుదిన నీళ్లు చలువ చేస్తుంది

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కొబ్బెరి నీళ్లు శరీరఉష్ణాన్ని తగ్గిస్తుంది

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నన్నారి షరబత్, నిమ్మరసం చలువ చేస్తుంది

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లెమెన్ జ్యూస్ విటమిన్ సి లభిస్తుంది

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బార్లీ ఉడకబెట్టిన గింజలు, నీళ్లు కామెర్లను నివారిస్తుంది

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పుచ్చకాయ జ్యూస్ తాగడం వల్ల శరీరంలో నీటిశాతం పెరుగుతుంది

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శీతలపానీయాలు తీసుకోవడం మంచిది కాదు

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